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The Six-Step Programme to Beat Depression Without Drugs 2 weeks 1 hour ago #74476

  • Karl
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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The Six-Step Programme to Beat Depression Without Drugs 1 week 4 days ago #74495

  • jj~
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Dr Steve Ilardi  has a PHd, his book surely works for some but know each individuals intensity and duration most likely will take the care of a MD.

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