Why you should keep a medical log — with free printable and spreadsheet!

Hey all! I put this together a few weeks ago and thought it might be worth sharing here in the hope it might help somebody else in juggling health issues. I know that keeping track of this stuff has saved MY ass on a number of occasions. So I wrote about why, added in a printable log, and also shared the spreadsheet I use to keep track . Hope everybody is ending out the year as best you can!