Problems with ears.

A lot of people here know that I have cerebral palsy. Many years I have problems with my ears because of cerebral palsy. I cant sleep laying on my back or belly. I sleep only if I lay on the right or left side. The main problem is that my neck muscules is so hard and they never relax. When I lay on the side I press the pillow by head so hard that feel awful pain in my ears. I cant roll in bed during night so sleep all the night long on the one side. So very painful bedsores on my ears. I need something like pillow with hole for ear.
Do you know something about this problem and how to solve it?

Did you find your pillow? I found it on the internet. You can google massage pillow for face. I hope it is helpful for you.

Oh thanks! I know such pillows. I have one but very hard for me.

www.aliexpress.com/item/Lunch-break-slee...-for/1469421544.html

that's made from memory foam.. I guess that's different from massage pillow. I said incorrectly.

it looks too big for night sleep though.

Hey !!
This would be perfect for you

www.amazon.co.uk/The-Pillow-With-Hole-alleviation/dp/B00NCDSINI