Post Christmas Exercise Routine
If like me you've pigged yourself over the holiday try this simple exercise to get back into shape.
You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN...
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a Chocolate.
