For those of you who like this, if you get leg/foot cramp, eat 1/2 teaspoon of it and within just a couple of minutes, it stops the cramps! I get them most days because of menopause and it's stopped me sleeping night after night but a quick bit of this makes things so much better! I know it won't work on everyone but it does me! It works because of the acetic and turmeric in it!