Depression/Mental Health News Uk/World:

Mental Health America (formerly known as the National Mental Health Association): www.nmha.org/go/about-us

Mental Health America (formerly known as the National Mental Health Association) is the country’s leading nonprofit dedicated to helping ALL people live mentally healthier lives.

With our more than 320 affiliates nationwide, we represent a growing movement of Americans who promote mental wellness for the health and well-being of the nation – everyday and in times of crisis.

According to a recent survey undertaken by MIND, people suffering from depression feel much better after eating a banana.

This is because bananas contain tryptophan, a protein that the body converts into serotonin to make you relax and improve your mood.

Trypotophan can also help sufferers of Seasonal Affective Disorder (SAD).

Also, if you are stressed or nervous, bananas can help calm you down. Bananas are high in B vitamins that help calm the nervous system.

Bananas also fight stress with potassium, as the mineral helps normalise the heartbeat, sends oxygen to the brain and regulates your body's water-balance.

Source: www.banana.com & www.Texperts.Com & www.mind.org.uk/News+policy+and+campaign...r+Mood+With+Food.htm